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The Personal Training Studio
Functional Equipment, Boxing Bags for strength training and cardio fitness.
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The Personal Training Studio
Weight Machines, Free Weights, TRX for strength training, core exercises and cardio fitness.
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The Personal Training Studio
Cardio Machines
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Personal Training
Our main studio is located in the Inner West Sydney, in Five Dock with our second location in North Ryde. Both are in convenient locations making your sessions as stress free as possible.
Our personal trainers are professional and highly knowledgeable at ensuring you get the best work out. Whether you need to lose weight, improve muscle tone and muscle mass, boost strength, improve your cardio fitness or improve general health and wellbeing, Inner West Fitness will help you towards your goals.
Our personal training is beyond just what happens in the sessions. Your personal trainer will guide you and help you discover how to compliment your exercise sessions with nutritious food and lots of ideas on how to incorporate more activity in your daily lives. Being healthy and fit is a lifestyle.
A personal trainer can bring out the best in you. Accountability to a personal trainer gives you that boost in energy when you need it, the support and the commitment. And they can show you the most effective exercises for your goals.
Contact us to book in a FREE consultation. You'll get to take a look at the studio, meet your trainer, and discuss your goals. We'll look at your exercise history, your nutrition and see where you are currently in your fitness levels and body composition. Get your muscle mass and fat percentage checked. You can't plan ahead if you don't know where you are currently at!
This is a great opportunity for you to get to know your trainer and discuss your dislikes and likes, as well as discussing your lifestyle. Personal training is about building a relationship so not only do you get the training, but you also enjoy the sessions and feel confident that you have the constant support that fits in with your life.
SESSIONS
Sessions can include cardio fitness, strength training, boxing for fitness, boot camp style exercises, core conditioning, flexibility and nutritional advice depending on your goals.
Personal Training Packages
All packages (you choose number of sessions per week according to your goals and budget)
- 30 minute or 60 minute one on one Results Driven Training sessions each week focusing on all aspects including cardio, resistance training, boxing and more.
- Nutrition guidance, online nutrition programs given to all new clients
- Goal setting and re-assessments. Includes a weigh in, body fat and muscle percentages assessment.
- Ongoing support and information via email, phone and Facebook
- Monthly newsletters with motivation, nutrition and exercise tips
Also Private Group Personal Training and Buddy Sessions available
