We want you to achieve your goals, whether that it is weight loss, strength training and muscle tone, improving cardio fitness levels or maybe you just want to enjoy exercise.
Get the results you are after with Inner West Fitness Sydney.
Testimonials
"Elizabeth always adapts the sessions to your fitness level and makes a training program for your needs. If you don't feel well she will propose alternative exercise. Elizabeth is very accurate and vigilant that you do the right movement and have a good position for each exercise. All her sessions are different with variety, after each session you feel like another part of your body has been worked. I'm never bored doing exercise with Elizabeth.
Elizabeth is willing to give you advice and answer your questions at any time. She also does a great job to educate her clients with her blog and newsletter. I enjoy reading her posts every week as you always learn something new about fitness, motivation or food."
Severine, Five Dock
"I thought to myself that I need to find a personal trainer with a difference, someone to inspire me and actually raise a sweatt and to kick my butt. I decided I needed a boxing personal trainer as I wanted to increase my fitness so I can join in on boxing classes in the gym.
I did not want to concentrate on losing weight as I have had two personal trainers in the past and it has never worked, my aim was to gain fitness and to do a boxing class by myself without walking out 15 min into the class.
I was matched with Elizabeth the first class she said “Don’t worry this will be easy”! I remember walking away from that first session thinking “Oh my god what have I done to myself”! She is the first PT who actually has raised a sweet on my face and pushed me to my limits, I am 45 and 35kilos over weight I have osteoarthritis in both knees and have had an operation on one knee to fix cartilage damage and I never push myself.
Not pushing myself is a thing of the past especially with Elizabeth, what she lacks in stature she makes up with motivation and tenacity for me to excel. It has only been a month and the scales show a weight loss and I have had massive loss in measurements.
I am actually enjoying exercising again and not to mention fitting into smaller clothes, I have gone down from a size 20 in shirts and pants to a size 18 and I hope within the next 3 months I will be down to a size 16 to 14.
If you are looking to change your life and you are sick of Yo Yo dieting and you exercise and you are not loosing weight or gaining fitness than give Elizabeth a call, I promise she will change your life. Remember you are never too old!!!"
Lisa, 45, Croydon Park
"Today was the end of the 6 weeks boot camp with Elizabeth. It was great! I can't believe how fast it went. Each week I had more rhythm, it was no longer so hard to wake up in the morning. Being outside early in the morning is beautiful. I felt full of energy for the rest of the day. All the session were great, lots of variety and of course a bit more challenging each time. I was always surprised to do news things. I learned a lot too during this boot camp. Thank you Elizabeth for your patience and your support. I'm looking forward to signing up for the next 5 five weeks."
Severine, Five Dock
"Personally, I dread going to the gym where there isn't any interaction and everyone sticks to themselves. And what I love most about these training sessions with Liz is that no matter the different fitness levels of everyone in the group, we still get a personalised workout to suit our needs! She pays attention to what we want to focus on and then incorporates it into the next session! Now, that's what I am looking for in a personal trainer – one that listens and then acts on it!"
Julie, 28, Ryde
"Elizabeth delivers a professional, individualised service to all her clients. I am a Chiropractor myself and often need to refer clients to Elizabeth for strengthening and weight loss. I have been very impressed by her knowledge and commitment to her clients. I have witnessed impressive results in the clients I have referred to her"
Body Mechanics Health & Wellness, Drummoyne
"Top personal fitness trainer in Sydney! I went to Elizabeth's introductory group training sessions and I loved it! Although I belonged to a gym I found she gives personal attention and ensures her sessions include toning for all muscles, cardio and endurance. Working in a group is challenging and motivating. I look forward to her fitness sessions each week."
Luana, 47, Five Dock
"I’ve been a member of a major fitness chain for 5 years and have always wanted to get into group fitness, but found it difficult with the classes crammed full of people and the timetables never suiting my hectic schedule.
Being able to work out with a group of friends at a time of our convenience has been terrific, not to mention a great incentive to get there!
Elizabeth always keeps the program interesting and customises the workouts to our fitness goals, which keeps it motivating and provides plenty of challenges.
Elizabeth is an awesome trainer!"
Ben, 28, Concord
"I love working out. My only problem is boredom, and Elizabeth makes sure that every session is different. She keeps each workout fun and challenging. I have noticed my fitness level increase since I've been working out with her. I have worked out with other personal trainers, but no one has delivered as much as her. I'm very happy with her, and do recommend her at any time."
Heidi, 30, Drummoyne
"I like to exercise but always struggle with variety in my workout. Elizabeth's sessions offer this variety and push me further which is what I need. She ensures each session is different and I feel my fitness level is increasing each week.
Group sessions are a great way to catch up with friends and make new friends too, all while getti...ng a workout and feeling great.
Working out with Elizabeth keeps me motivated and actually enjoy exercise! "
Nirmal, 27, St Marys
