The Inner West Fitness Philosophy
Inner West Fitness believes in a complete healthy lifestyle on all levels of one’s life, physically, mentally, emotionally and spiritually. All parts need to be in integration to be at our peak performance. Be at your peak, and you can achieve the body you want, the relationship you want, the career that you want and the list goes on.
Everyone is different and at Inner West Fitness we develop solutions for each client’s lifestyle. Exercise and good nutrition is not a sometimes thing, it is something that must be done daily, and we help clients find the right balance. We offer personal training, group fitness, boot camps and online nutrition programs. We also constantly motivate you and help you find your way to live an inspired life. We want everyone to be happy and feel confident within themselves.
We educate and coach you, the skills you learn at Inner West Fitness are for life. Our holistic approach to training provides the complete package for our clients. We are committed to improving your quality of life.
Be at your peak. Make 2012 the year that counts.
Your Sydney Fitness Trainer:
Elizabeth Pattalis (Owner, Personal Trainer)
Qualifications
- Certificate 4 in Fitness, Personal Trainer (Fitness Institute Australia)
- Les Mils BodyPump Instructor Certification
- Kostya Tszyu Undisputed Boxing Training Course
- THUMP Level 1 and Advance Boxing Accreditation
- Cycle Excel Indoor Cycling Level 1 and Advance Certification
- Certificate 3 in Fitness (Fitness Institute Australia)
- Bachelor of Science in Computing Science/Diploma IT in Professional Practice (University Of Technology, Sydney)
- Current First Aid and CPR
- Reiki Level 1
- Touch for Health Level 1 (Australasian Collge of Kinesiology Mastery)
- Currently studying Certificate 4 in Kinesiology (Australasian Collge of Kinesiology Mastery)
I believe everyone should be kind to themselves with good nutrition and exercise. A healthy body is a reflection of a healthy mind. I am passionate about bringing both body and mind together to help others feel fantastic.
When you are exercising regularly and eating well you have much more energy, feel confident and vibrant. That’s what I want all my clients to feel. I want my clients to believe they can achieve anything they set their mind too. I will never give up on my clients, and I will encourage them to never, never, never, give up.
I like to challenge my clients and as I say to them, ‘you have to push through the uncomfortable to grow, to get fitter, to get stronger’.
My approach to training is a holistic model, lots of motivation and inspiration, I will train a person’s mind and body. I teach people how to live a healthy lifestyle both in and out of sessions.
Follow your dreams. What you envision can come true, you must believe it.
